Train for a longer life, not just faster times
Improve the one fitness metric proven to predict longevity, with training designed to meet you where you are.
Free • iPhone & Apple Watch recommended
What is VO₂ max, and why should you care?
It's the single best predictor of longevity—and you can improve it
Your cardiovascular fitness score
VO₂ max measures how efficiently your body uses oxygen during exercise. It's the most accurate measure of your overall fitness.
The strongest longevity predictor
In studies of over 1 million people, VO₂ max was a stronger predictor of lifespan than cholesterol, blood pressure, smoking, or diabetes.
And you can improve it
The right mix of cardio and strength training at the right intensities can increase your VO₂ max—and add healthy years to your life.
Why Movitalis is different
Built for health and longevity, not competition
| Feature | Typical Trackers | Movitalis |
|---|---|---|
| Focus | Competition & aesthetics | Longevity & healthspan |
| Designed for | Athletes & enthusiasts | Regular people |
| Key Metric | Steps, calories | VO₂ max |
| Success Metric | Faster times, weight loss | Years added to your life |
| Philosophy | More is better | Smarter is better |
Focus
Designed for
Key Metric
Success Metric
Philosophy
Everything you need to train smarter
Simple, science-backed tools for improving your longevity
Know Your Fitness Age
See your biological age vs chronological age based on your VO₂ max. Track improvements week by week as your fitness age gets younger.
Get Stronger, Safely
Train hard enough to improve, but not so hard you burn out or get injured. Personalized intensity zones designed for sustainable progress.
Save Time
Efficient 3-4 workouts per week, 30-45 minutes each. No 2-hour gym sessions required. Quality over quantity.
Zero Effort Tracking
Just start your workout. Your Apple Watch automatically tracks everything and syncs to Movitalis. No manual entry, ever.
How it works
Three simple steps to a longer, healthier life
Start where you are
Movitalis measures your VO₂ max using your Apple Watch
No lab tests needed. Just do any cardio workout and we calculate your baseline automatically.
Train with purpose
Follow your personalized weekly plan
Smart mix of cardio and strength at the right intensities for your level. Designed to improve your VO₂ max sustainably.
Watch your fitness age drop
Track your VO₂ max improving over time
See your fitness age decrease and understand how your training translates to years added to your life.
Loved by people serious about longevity
My VO₂ max went from 38 to 44 in 3 months. I actually understand what 'training zones' mean now and can feel the difference.
Sarah M.
Software engineer, age 34
Start training for a longer, healthier life
Join thousands improving their longevity with Movitalis.
Free download • iPhone required • Apple Watch recommended