Question 1

Do I need an Apple Watch?

Accepted Answer

Apple Watch is highly recommended for automatic VO₂ max tracking during workouts. However, you can use Movitalis with iPhone only—you'll just need to manually enter heart rate data or use a compatible chest strap heart rate monitor.

Question 2

What iPhone and Apple Watch versions are supported?

Accepted Answer

Movitalis requires iOS 16 or later. For Apple Watch, you'll need watchOS 9 or later. Most models from Apple Watch Series 3 onwards support VO₂ max measurement.

Question 3

Is Movitalis free?

Accepted Answer

Yes! Movitalis is free to download and use. All core features including VO₂ max tracking, personalized training plans, and progress tracking are included at no cost.

Question 4

I'm not athletic—is this for me?

Accepted Answer

Absolutely! Movitalis is designed for regular people, not athletes. We meet you where you are and build sustainable plans based on your current fitness level. Our users range from complete beginners to experienced exercisers.

Question 5

How much time do I need to commit per week?

Accepted Answer

We recommend 3-4 workouts per week, 30-45 minutes each. That's about 2-3 hours total per week. Quality and consistency matter more than volume—you don't need 2-hour gym sessions to see results.

Question 6

What types of exercises do I need to do?

Accepted Answer

Movitalis combines cardio (running, cycling, swimming, etc.) and strength training. We'll guide you on the right mix and intensities for your fitness level. You can do activities you enjoy—no specific equipment required.

Question 7

How quickly will I see results?

Accepted Answer

Most users see measurable VO₂ max improvements within 8-12 weeks of consistent training. Some see changes as early as 4-6 weeks. Remember, sustainable progress is better than quick fixes that don't last.

Question 8

What exactly is VO₂ max?

Accepted Answer

VO₂ max measures how efficiently your body uses oxygen during intense exercise. It's considered the gold standard for cardiovascular fitness and is measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min).

Question 9

Why is VO₂ max important for longevity?

Accepted Answer

In studies of over 1 million people, VO₂ max was the strongest predictor of lifespan—stronger than blood pressure, cholesterol, smoking status, or diabetes. Higher VO₂ max is associated with lower risk of cardiovascular disease and all-cause mortality.

Question 10

How accurate is Apple Watch VO₂ max measurement?

Accepted Answer

Apple Watch estimates VO₂ max using heart rate data during outdoor walks, runs, or hikes. While not as precise as lab testing, studies show it's accurate enough for tracking trends and improvements over time, which is what matters most for training.

Question 11

What's a good VO₂ max score?

Accepted Answer

It varies by age and sex. For example, a 35-year-old man with a VO₂ max above 42 is considered 'good,' while above 50 is 'excellent.' Movitalis shows you where you stand relative to your age group and helps you improve from your baseline.

Question 12

Do I need to manually log workouts?

Accepted Answer

Nope! When you wear your Apple Watch during workouts, everything syncs automatically to Movitalis. Just start your workout on your watch like normal—we handle the rest. No manual entry required.

Question 13

Can I use Movitalis with other fitness apps?

Accepted Answer

Yes! Movitalis integrates with Apple Health, so data from other apps that write to Apple Health will be visible. However, for the best experience and most accurate VO₂ max tracking, we recommend using Apple's Workout app during exercise.

Question 14

Will Movitalis replace my current fitness tracker?

Accepted Answer

Movitalis is designed to complement your Apple Watch, not replace it. We focus specifically on VO₂ max improvement and longevity training. You can continue using other apps for specific goals like running pace, cycling power, etc.

Question 15

What data does Movitalis collect?

Accepted Answer

We only collect health data necessary to calculate your VO₂ max and create training plans—like heart rate, workout duration, and activity type. All data is stored securely and we never sell your personal information. See our Privacy Policy for full details.

Question 16

How do I contact support?

Accepted Answer

You can reach us at support@movitalis.app or through the in-app support feature. We typically respond within 24 hours on weekdays.

Question 17

Can I delete my account and data?

Accepted Answer

Yes, absolutely. You can delete your account and all associated data at any time through the app settings or by contacting support.

Frequently Asked Questions

Getting Started

Training & Fitness

VO₂ Max & Science

Using the App

Privacy & Support

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